Personalized Meals for your active lifestyle to fuel your outdoor adventures
At One Table Personal Nutrition, we offer fitness and sport nutrition solutions using the expertise of a professional chef. Our services include online, in home and event catering packages focused on flavourful, sustainable nutrition. We are passionate about the healing properties of food and we want to share it with you. As trained chefs we craft nutrient-rich, delicious meals inspired by the seasons to fuel your passion for health, wellness and outdoor adventure. We are based in Chamonix-Mont Blanc, France, the ultimate destination of mountain activities year-around. Are you into skiing, running, climbing, cycling? Professional or sport enthusiast? Or just love being active? We make sure that you can make the most of it. You or your family want to make fitness and performance a priority? We are here to make it easy for you, so you can spend the most possible time with what and who you love. Wholesome nutrition hugely contributes to your well-being and we are dedicated to support your goals and active lifestyle. Our service is tailored at most to your specifics, dietary preferences, sport and exercise schedule. You can find the solution that fits your needs. It can be online personalized weekly meal plans with recipes, personal chef meal preparation in your home or an exclusive private dining experience at your event. Enjoy tasty, additive free, varied dishes, snacks and functional foods created for you, your family or friends.
Nourishing Cuisine Crafted for Active Lifestyles
At One Table Personal Nutrition, we are committed to delivering nutritious, flavourful, sustainable and seasonally inspired meals that empower outdoor enthusiasts and athletes. Rooted in a passion for health, performance and nature, our mission is to enhance your wellness through conscious culinary choices that respect nature and support your active lifestyle, fitness and well-being. We are dedicated to the use of the most natural and nutrient-rich ingredients and keep away from the quick solutions and artificial additives.
Our name, One Table, embodies two essential guiding principles. First, it reflects our commitment to the planet and the health of all living beings. We, nature lovers and outdoor enthusiasts, must consider not only our own well-being but also the well-being of everything around us. By doing so, we ensure that we can continue to enjoy the beauty and bounty of nature for generations to come. Second, it highlights the importance of human connection—gathering at one table to share joyful meals, create lasting memories, foster tolerance, and enrich our social well-being.
Seasonal Meals Crafted for Performance and Health through Expert Nutrition
Tired of the same bland chicken and rice and ultra processed protein bars? Nutrition doesn’t have to be boring… Explore examples of our curated selection of delicious functional foods and nourishing recipes designed to fuel your preparation to outdoor adventures and support your recovery. Our additive-free snacks and meals are crafted from fresh, natural, whole ingredients, local and seasonal where possible. Enjoy a rich, 12-hour simmered beef bone broth, packed with healing properties. Profit from the addition of herbs and spices exploiting both their flavour and medicinal qualities. Essentially we follow an eat all principle in order to support the needs of an active body and rather we put our focus on the quality, seasonality and locality of ingredients. However we are ready to offer personally tailored meals for vegetarian, vegan diets and for food intolerances. With our seasonal, diverse dishes we aim to provide the important micronutrients (vitamins, minerals) on top of the right macronutrient balance. No calorie counting needed – our whole foods give your body exactly what it needs to thrive. Perfect pre- and post-exercise snacks and meals to nourish both body and mind.
Chamonix Energy Bars
Quick snack for exercise
Alpine Bone Broth
For joint health and recovery
Lunch for Endurance
Fuel for a day out on the trails
3-course Exclusive Dinner
Nourishing and beautiful
Blog
Discover expert articles and practical tips focused on nutrition, sustainability, well being and optimizing performance through wholesome, seasonal meals.
-
Building Endurance Through Conscious Food Choices
This paragraph serves as an introduction to your blog post. Begin by…
-
Why Seasonal Eating Matters for Health and Fitness
This paragraph serves as an introduction to your blog post. Begin by…
-
Chamonix’s Culinary Secrets for Active Enthusiasts
This paragraph serves as an introduction to your blog post. Begin by…
Discover Nourishing Flavors and Lasting Vitality
Experience tailored nutrition that boosts performance and well-being and honors nature and the seasons with every meal.
Seasonal, Sustainable Ingredients
Carefully sourced produce ensures freshness and supports the environment while fueling your active lifestyle.
Personalized Meal Planning
Custom menus crafted to enhance athletic performance and meet your unique dietary needs. Sport enthusiast or professional? Into wellness and health? We guide you to make the right food choices.
Accessible Culinary Education
Engaging blog content and online resources empower you to make informed food choices every day.
Nutritious Dishes Crafted to Boost Your Body and Mind
Reach out to us through phone, WhatsApp or email for personalized support with your nutrition, personal meal preparation and catering needs. We speak English and Francais.